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=====Daily Morning Yoga===== | =====Daily Morning Yoga===== | ||
Join Mozillians for a morning yoga practice from '''6:30-7:30am Tuesday-Friday | Join Mozillians for a morning yoga practice from '''6:30-7:30am Tuesday-Friday IN TBD space''' [link to location coming!]. | ||
Sharon Bautista of the Firefox User Research team will lead a mixed-level yoga practice. Some prior experience with basic yoga poses (downdog, warrior poses, sun salutation A, etc.) will be helpful. We’ll practice asanas (physical postures) for about 50 minutes and use the last 10 minutes for guided pranayama (breath work) and/or meditation. The practice will be scaffolded with options so you can make it more gentle or more vigorous, depending on your preference. | Sharon Bautista of the Firefox User Research team will lead a mixed-level yoga practice. Some prior experience with basic yoga poses (downdog, warrior poses, sun salutation A, etc.) will be helpful. We’ll practice asanas (physical postures) for about 50 minutes and use the last 10 minutes for guided pranayama (breath work) and/or meditation. The practice will be scaffolded with options so you can make it more gentle or more vigorous, depending on your preference. | ||
Dress in comfortable clothing that you can move in, and bring your own yoga mat or large towel to use as a mat. An additional smaller towel may be helpful. All are welcome. If you’re on the fence about joining or have questions, don’t hesitate to ping Sharon: sbautista on Slack. | Dress in comfortable clothing that you can move in, and bring your own yoga mat or large towel to use as a mat. An additional smaller towel may be helpful. All are welcome. If you’re on the fence about joining or have questions, don’t hesitate to ping Sharon: sbautista on Slack. | ||